Healthy lifestyles include eating a healthy diet, maintaining a healthy weight, exercising regularly, quitting (or not starting) smoking, and minimizing stress. (Note: Specific guidance for maintaining a healthy lifestyle may change over time as new scientific recommendations become available.)
A heart-healthy diet is one that is:
~nutritious and well-balanced
~low in saturated fat, trans fat, cholesterol, and salt
~high in fruits, vegetables, and whole grains
Exercise improves heart function, lowers blood pressure and blood cholesterol, helps manage diabetes, and helps control weight.
The National Heart, Lung, and Blood Institute (NHLBI) at NIH recommends that adults get at least 30 minutes of moderate physical activity on most days of the week.
Smoking cigarettes significantly increases your risk of coronary heart disease.
Facts about smoking and coronary heart disease:
Tobacco smoke increases your risk or atherosclerosis.
Smokers have more than twice the risk of having a heart attack as non-smokers.
Smoking is the biggest risk factor for sudden cardiac death.
Smokers who have a heart attack are more likely to die than non-smokers who have a heart attack.
The link between stress and coronary heart disease is not entirely clear. However, people who have too much stress or who have unhealthy responses to stress may be at greater risk of having coronary heart disease.
Facts about stress and coronary heart disease:
Stress speeds up the heart rate.
People with heart disease are more likely to have a heart attack during times of stress.
People sometimes respond to stress with unhealthy habits such as smoking or eating salty or high-fat foods.

Maximising Potential

IN WHAT WAYS CAN WE MAXIMISE OUR POTENTIAL ??


halimabel is here to show a few ways ..




Number ONE ;
Read up ! There's alot you have not known . (:
Number TWO ;
Do researches if you need to find out about stuff . Eg : Homework
Sources : books , internet etc.
Number THREE ;
Ask questions . Be curious . There's NOthing in being so :D
Number FOUR ;
Be more sociable . You'll be surprised of how much you can learn from people like you and me !





END '

INTEGRITY ;

What is Integrity ?



To me , Integrity is ;

When you do something with honesty .
With that , people can learn to trust you more .
Integrity is also one of my school's value .
I am glad in a way that it is so because ,
I can learn from there to be a person of integrity myself .
(:




''' WOMEN IF INTEGRITY !! :D

Being God-Fearing

We are to fear God. Inasmuch as we rightly fear him we shan't have to be afraid of him in the sense of undifferentiated terror. Inasmuch as we fear him we shan't have to fear anything else or anyone else.
In the time that remains this morning we should like look at several instances in scripture where God's people did indeed fear him, and therefore could hear and obey his command, "Fear not!", in the midst of life's turbulence and trial.
I: -- The first is from the story of Elijah, Israel's greatest prophet. A drought has dried up the land. People are starving. Elijah asks a widow to make him the smallest piece of baked bread, a bun. She tells him she has only a small jar of cornmeal and a cruse (a small flask) of oil. With the cornmeal and the oil she's going to prepare a smidgen of food for herself and her son (their last meal), and then mother and son will die together. "Include me in your meal," says Elijah; "you will have enough. Fear not! The cornmeal and the oil won't run out until it rains and the drought ends." Not run out? The resources they need will be supplied?

~JUSTICE ~



That Justice is a blind goddess

Is a thing to which we black are wise:

Her bandage hides two festering sores

That once perhaps were eyes . . . .

What is freedom? Nobody knows. What do I think freedom is?



Freedom is, when you can do what you like Without ever hurting somebody

Freedom is, when you are healthy, Not trammelled in your bed

Freedom is, when you are in free charge of your time And not dominated by a watch

Freedom is, when you can say what you think As long as it doesn’t hurt somebody else

Freedom is, when you can make a mistake Without getting immediately punished for it

Freedom is, when you can go and get milk Whenever you want some

Freedom is, The one thing we all want to have, The one thing that none of us really has, The one thing each of us defines different, The one thing we will never have………


Freedom is…………a dream```

Truth .

*** What is Truth ??




. Always sae the truth even though you know it hurts ,
you will feel good .


. Saying the truth makes people have more trust in you .


. Without Truth , it is impossible to observe any principles or rules in life .


. There should be truth in thought, truth in speech, and truth in action .


. What may appear as Truth to one person will often appear as untruth to another
person .






JUST SAY THE TRUTH !! :D